Hey knowledge seekers! Here’s an assortment of eBooks, forms, articles, and general tomfoolery to get you on the right path. Enjoy!
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The Nutrition Nerd’s Guide to Eating While Injured If you exercise, there’s a good chance you’re going to get hurt at some point. Here’s how nutrition can help you heal–quickly. |
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My Masters Thesis: Overreaching and Undereating A holistic nutritional approach to overtraining in endurance sports. Not light reading, but worth your time. |
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The Nutrition Nerd Eating and Exercise Log When I’m helping someone with their diet, I ask them to fill out a few days of this form. It’s an ideal way to track your food and fitness—and how they’re affecting you. Feel free to use it however you see fit! |
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The Post-Ride Legtastic Recovery Routine “Why is the Nutrition Nerd giving us an exercise routine?” you’re asking. Because I love you, that’s why! This is a little something I do to recover, promote balance, and avoid injury after big rides. |