Immunonutrition: Eating to Avoid Illness as an Endurance Athlete
Since exercise is supposed to make us healthy and stuff, you’d think endurance athletes, who spend countless hours running, cycling, paddling, swimming, or (insert action verb here)-ing would be the healthiest kids on the block, right? Weird thing is, we’re not. We’re a notoriously phlegmy demographic—and with good reason, given all the heppest researchers know …
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