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Post tagged as 'protein'

Oscar Mayer’s Portable Protein Packs: Lunchables for Lamebrains

by Denis Faye - The Nutrition Nerd | July 1, 2014
Filed Under: Fight the Power!

Any parent with an inkling of nutrition knows¬†that Lunchables are the spawn of Satan. For those of you who haven’t been in a supermarket in the last twenty years (lucky you), Kraft¬†Lunchables are highly-processed kid’

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Anatomy of a Lame-Ass Protein Article

by Denis Faye - The Nutrition Nerd | May 31, 2011
Filed Under: Uncategorized

I have no problem with protein. I eat it every day. In fact, I had a hearty bowl of goat’s milk yogurt for breakfast, but I gotta say, protein-pushers drive me nuts. Long story short, if you’re looking to increase mass

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Wanna grow old? Set down the drumstick.

by Denis Faye - The Nutrition Nerd | March 10, 2011
Filed Under: Uncategorized

You bastards gave me a little caning this week for my analysis of a study regarding post-meal snacking. Some of you seemed to think that the “statistically insignificance” of the 10% difference in snack calorie consump

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Poo poo on protein piling.

by Denis Faye - The Nutrition Nerd | December 2, 2009
Filed Under: Uncategorized

Looks like Rocky sucked down those raw eggs every morning for nuthin’. I just stumbled across this study out of the University of Texas showing that protein loading is no more helpful than eating moderate amounts of the stuf

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Protein is protein is protein.

by Denis Faye - The Nutrition Nerd | April 13, 2009
Filed Under: Uncategorized

Although personal validation is par for the course when you’re The Fitness Nerd, sometimes it’s especially sweet. Take, for example, this study in the Journal of the International Society of Sports Nutrition regarding

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