Attack of the Evil Harvard Vegetarian(s)?
Red meat will kill you and you’re all going to die with a hamburger shoved in your gob. No, not really, but a new study out of The Harvard School of Public Health suggests that you red meat eaters might want to dial it down
Continue Reading | Add CommentThe Revenge of Saturated Fat
WARNING: Today’s Real Fitness Nerd post goes to 11 on the Geek-o-meter, so make sure to have your pocket protector firmly in place before reading. In the event of a water landing, simply empty your Big Gulp of Mountain Dew and u
Continue Reading | Add CommentQuestion of the Week: Seaweed, not Needweed
Our question of the week comes from Coach Jeff, who I admire primarily because he scored the handle “Coach Jeff.” I bet a lot of Jeffs out there would like to have a “Coach” before their name, but there can
Continue Reading | Add CommentIs gluten really that pollutin’?
Fellow Fitness Nerd Steve Edwards knocked one out of the park today with his post regarding gluten. Granted, most of you already read Steve’s blog, but I felt it deserved special attention today: For some reason we love to f
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