Are you under-eating? Well, knock it off!
NPR ran a segment recently on how many young female athletes tend to undereat, which can result in female athlete triad syndrome: irregular menstruation, low energy, and weak bones. The piece focuses on the bone thing, which i
Continue Reading | Add CommentCalorie Calculators? Who needs ’em?
The other day, I ate dirt while getting fancy on the Honey Badger (translation: I crashed my mountain bike because I was riding like an idiot) and scraped up my knee pretty good. As expected, it bled actual blood instead of petr
Continue Reading | Add CommentDo Crash Diets Get The Green Light?
If you’re willing to swallow a new study from Down Under, it looks like “crash diet” is no longer a dirty word. (Technically, it’s two words, but you get my point.) Researchers at the University of Melbour
Continue Reading | Add CommentAuto-Cannibal Dieting: Eat yourself thin, literally
I like to fantasize that people read my blog and follow the nutrition plans I create because, like OMG, good food is totally awesome! Seriously, you don’t care about building muscle, dropping a few el bees, hammering w
Continue Reading | Add CommentDiet soda: weight loss wonder or canned crap?
Wouldn’t it be rad if diet soda and other “foods” packed with artificial sweeteners were, like, miracle foods? That way, we could eat and drink them all day long while losing weight, reversing diabetes, clearing
Continue Reading | Add CommentIt’s Faulty Diet Fixes Friday!
Happy Friday, Nerd Herd! I hope you all have big plans this weekend. What am I up to? Glad you asked! Last weekend was my first ever cycling race, the UCLA Road Race out in beautiful(ish) Pearblossom, CA, where I spent a little
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