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Post tagged as 'cycling'

The BWR: Let’s hear it for exercise-induced nausea!

by Denis Faye - The Nutrition Nerd | April 29, 2014
Filed Under: A Little Advice..., Narcissism

  If you’ve been a member of the Nerd Herd for a while, you know I’m a Steve Edwards Birthday Challenge devotee. Every year on my birthday, I do something hard and fun, just to make the most out of this bag oR

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Fight the flu with fitness!

by Denis Faye - The Nutrition Nerd | March 22, 2014
Filed Under: The Nerd News Parade

Usually, I’m all “blah, blah, blah, veggies, blah, blah, blah omega-3 fatty acids,” but today let’s shout-out to another mondo importanto aspecto of health: exercise.  A British survey shows that people w

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It’s Faulty Diet Fixes Friday!

by Denis Faye - The Nutrition Nerd | February 21, 2014
Filed Under: Fight the Power!

Happy Friday, Nerd Herd! I hope you all have big plans this weekend. What am I up to? Glad you asked! Last weekend was my first ever cycling race, the UCLA Road Race out in beautiful(ish) Pearblossom, CA, where I spent a little

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Wearable Coffee?

by Denis Faye - The Nutrition Nerd | January 28, 2014
Filed Under: The Nerd News Parade

My faith in coffee can occasionally be problematic in the crowd I run with. I’m not talking about my cycling buddies, given not only the cultural connection between the bike and barista, but also the venté-sized amount of r

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Cold and flu dodging for endurance athletes

by Denis Faye - The Nutrition Nerd | December 21, 2013
Filed Under: Studies A Go-Go

I have a little early Festivus present for sporty Nerd Herders. Here’s a cool immunity-boosting study for you runners, cyclists, triathletes, cross-country skiers, and general outdoor bozos who continue to hammer yourself th

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My Personal Vuelta: You’re only as old as you decide to be

by Denis Faye - The Nutrition Nerd | September 3, 2013
Filed Under: The Nerd News Parade

About five years ago, I filed my papers to officially become an old guy. I was married with a kid. My back kinda bugged me all the time. I considered myself lucky to get a surf in bi-monthly. And while I wasn’t fat, I certai

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Exercise harder and eat less?

by Denis Faye - The Nutrition Nerd | July 5, 2013
Filed Under: Studies A Go-Go

I’m back-pocketing the studies today, Nerd Herd. That’s right, no science today, so put your slide rules back in your pocket protector and prepare for a yarn. Today, I’m going to get all anecdotal on ya. In honor

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Adaptation

by Denis Faye - The Nutrition Nerd | July 16, 2009
Filed Under: Uncategorized

Three recent studies have concluded that using cycling as your main source of exercise leads to weaker bones. Cycling May Be Bad For The Bones For most of us, the simple solution is to mix weight bearing exercise into your regimen

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