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Post tagged as 'beachbody'

Are you under-eating? Well, knock it off!

by Denis Faye - The Nutrition Nerd | September 22, 2015
Filed Under: A Little Advice...

NPR ran a segment recently on how many young female athletes tend to undereat, which can result in female athlete triad syndrome: irregular menstruation, low energy, and weak bones.  The piece focuses on the bone thing, which i

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Calorie Calculators? Who needs ’em?

by Denis Faye - The Nutrition Nerd | September 16, 2015
Filed Under: A Little Advice...

The other day, I ate dirt while getting fancy on the Honey Badger (translation: I crashed my mountain bike because I was riding like an idiot) and scraped up my knee pretty good. As expected, it bled actual blood instead of petr

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The Lowdown on Diet and Depression

by Denis Faye - The Nutrition Nerd | September 17, 2014
Filed Under: A Little Advice...

Let’s face it. Depression can be a bummer. Sure, it can lead to great works of literature, art, or comedy, but I’d bet my hat that if Ernest Hemingway, Vincent van Gogh, or Robin Williams–who all took their own

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Video Chat: Don’t Get Sick!

by Denis Faye - The Nutrition Nerd | February 20, 2013
Filed Under: Uncategorized

Video streaming by Ustream It’s cold and flu season. Are you sick yet? If so, hydrate. If not, have a look at this video so that Steve and I can save you the agony.

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Blasting the "no carbs after 6pm myth" myth

by Denis Faye - The Nutrition Nerd | June 20, 2011
Filed Under: Uncategorized

A dude over at the Team Beachbody message boards (part of my day job) pointed out a study today indicating that loading carbs in the evening can actually induce weight loss. A host of bloggers have picked up on said study and are

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