Ask The Nutrition Nerd: Should I stress out about inflammation?
Today’s question comes from my longtime buddy Andrew. Here it is. What’s the deal with inflammation and what can I do to prevent it? Ah yes, inflammation, a term that seems to be creeping into the hipster nutritional
Continue Reading | Add CommentAsk The Nutrition Nerd: Should I eat before bed?
Nerd Herder and fellow cyclist Marc posted a fantabulous question on the Nutrition Nerd Facebook page last week: Is it advantageous to go to sleep slightly hungry and avoid excess calories or is a late night snack a good thing? Th
Continue Reading | Add Comment
Facebook
Twitter
YouTube
Tumblr
Strava