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Post tagged as 'Ask The Nutrition Nerd'

Ask The Nutrition Nerd: Should I stress out about inflammation?

by Denis Faye - The Nutrition Nerd | January 28, 2014
Filed Under: Ask The Nutrition Nerd

Today’s question comes from my longtime buddy Andrew. Here it is. What’s the┬ádeal with inflammation and what can I do to prevent it? Ah yes, inflammation, a term that seems to be creeping into the hipster nutritional

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Ask The Nutrition Nerd: Should I eat before bed?

by Denis Faye - The Nutrition Nerd | January 7, 2014
Filed Under: Ask The Nutrition Nerd

Nerd Herder and fellow cyclist Marc posted a fantabulous question on the Nutrition Nerd Facebook page last week: Is it advantageous to go to sleep slightly hungry and avoid excess calories or is a late night snack a good thing? Th

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