Resources

Hey knowledge seekers! Here’s an assortment of eBooks, forms, articles, and general tomfoolery to get you on the right path. Enjoy!

	The Nutrition Nerd’s Guide to Eating While Injured If you exercise, there’s a good chance you’re going to get hurt at some point. Here’s how nutrition can help you heal–quickly.		My Masters Thesis: Overreaching and Undereating A holistic nutritional approach to overtraining in endurance sports. Not light reading, but worth your time.
	The Nutrition Nerd Eating and Exercise Log When I’m helping someone with their diet, I ask them to fill out a few days of this form. It’s an ideal way to track your food and fitness—and how they’re affecting you. Feel free to use it however you see fit!		The Post-Ride Legtastic Recovery Routine “Why is the Nutrition Nerd giving us an exercise routine?” you’re asking. Because I love you, that’s why! This is a little something I do to recover, promote balance, and avoid injury after big rides.