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What The Hell Is That?

Electrolyte Enlightenment

by Denis Faye - The Nutrition Nerd | July 25, 2014

(NERD ALERT: Today’s post goes to eleven on the geekery-o-meter, so move on if you’re looking for something light and breezy.) Anyone who’s ever seen a Gatorade ad knows that electrolytes are mega important if you’

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Hershey Highway to Hell

by Denis Faye - The Nutrition Nerd | March 29, 2012

Time for a little tough love, Fitness Nerd style. If you think eating chocolate will help you in your struggle with weight loss, you’re deluded. I know, I know, there’s that new study in the Archives of Internal Medici

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The Revenge of Saturated Fat

by Denis Faye - The Nutrition Nerd | January 3, 2012

WARNING: Today’s Real Fitness Nerd post goes to 11 on the Geek-o-meter, so make sure to have your pocket protector firmly in place before reading. In the event of a water landing, simply empty your Big Gulp of Mountain Dew and u

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