Electrolyte Enlightenment
(NERD ALERT: Today’s post goes to eleven on the geekery-o-meter, so move on if you’re looking for something light and breezy.) Anyone who’s ever seen a Gatorade ad knows that electrolytes are mega important if you’
Continue Reading | Add CommentHershey Highway to Hell
Time for a little tough love, Fitness Nerd style. If you think eating chocolate will help you in your struggle with weight loss, you’re deluded. I know, I know, there’s that new study in the Archives of Internal Medici
Continue Reading | Add CommentThe Revenge of Saturated Fat
WARNING: Today’s Real Fitness Nerd post goes to 11 on the Geek-o-meter, so make sure to have your pocket protector firmly in place before reading. In the event of a water landing, simply empty your Big Gulp of Mountain Dew and u
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