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Studies A Go-Go

The No Carbs After 6pm Rule! Now Featuring Science!

by Denis Faye - The Nutrition Nerd | August 29, 2017

When it comes to nutrition, I tends to side with science—or at least common sense and strong anecdotal evidence. Usually, this serves me well, but sometimes, I end up looking like a dork when cutting-edge clinical research acci

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Can losing weight really break your metabolism?

by Denis Faye - The Nutrition Nerd | May 23, 2016

By now, you probably know about the media’s gloomy take on a recent study in the journal Obesity regarding how participants of The Biggest Loser have broken metabolisms. If not, here’s the skinny, so to speak. The Biggest Lose

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Big Sugar and Big Corn Syrup sue each other over who sucks less

by Denis Faye - The Nutrition Nerd | November 11, 2015

In a battle best likened to Godzilla versus Mechagodzilla, the sugar industry took corn refiners to court last Wednesday, suing for 1.1 billion dollars over a 2011 ad campaign that described high fructose corn syrup as “cor

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New Research Shows Black Coffee Makes You Evil and then Kills You

by Denis Faye - The Nutrition Nerd | October 19, 2015

I prefer my morning java unadulterated, therefore I’m a Machiavellian psycho with sadistic tendencies. These findings (not pertaining solely to me, for the record) come from new research out of the University of Innsbruck

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Low fat vs. Low carb vs. Who gives a crap?

by Denis Faye - The Nutrition Nerd | September 1, 2015

Another ineffectual salvo was issued in the never-ending “my diet is better than your diet” nutritional Nerf battle this month when a study popped up the journal Cell Metabolism comparing low-fat diets with low-carb di

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The benefits of going on the juice

by Denis Faye - The Nutrition Nerd | July 30, 2015

Astute Nerd Herders may notice that I’m having a major romance with the new Beachbody Performance (BBP) line of supplements, mostly because the nutty professor lookalikes Beachbody’s R&D team allowed me to play lab rat

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Ignore the bacteria behind the curtain!

by Denis Faye - The Nutrition Nerd | July 15, 2015

If I told you that your mind is controlled by bacteria in your gut, you’d probably wonder if I also believe Elvis is still alive and that your FitBit contains government microchips tracking your every move. Well, hold on t

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Junk food shaming not as effective as hoped. Nutrition Nerd needs new shtick.

by Denis Faye - The Nutrition Nerd | June 18, 2015

I admit it. I’m a junk food shamer. While I’d never trash a person for what they look like, I’m the first to let loose a pithy comment about what they put in their mouth. If you’ve asked me for help with

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Science shows extract makes you lose weight, but not really

by Denis Faye - The Nutrition Nerd | June 11, 2015

The latest chapter in humankind’s never-ending Quest to Lose Weight Without Trying Too Hard showed up on the pages of the journal Cell last month. Harvard researchers used an extract Celastrol from a Chinese plant called Tri

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No, Fast Food is not as Effective as Supplements for Recovery. Duh.

by Denis Faye - The Nutrition Nerd | April 7, 2015

A couple Nerd Herders (high-fives to Ben and Kevin) directed me to a bit o’ click bait floating around the interwebs lately claiming to bitch slap the “true behemoth” supplement industry via a study showing &

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