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Loving Advice

Study says organic produce has more antioxidants! Um, so what?

by Denis Faye - The Nutrition Nerd | July 16, 2014

The words “antioxidants” and “organic” seem to hog plenty o’ headlines nowadays. The only thing is, for all the print space (or pixel space) they take up, does anyone really know if they’re g

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The Revenge of Saturated Fat

by Denis Faye - The Nutrition Nerd | January 3, 2012

WARNING: Today’s Real Fitness Nerd post goes to 11 on the Geek-o-meter, so make sure to have your pocket protector firmly in place before reading. In the event of a water landing, simply empty your Big Gulp of Mountain Dew and u

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