The Fine Art of Getting Whacked in the Nuts
It’s safe to say that 2020 has been a collective kick to the gonads for the majority of the human race. But if you’re reading this, here’s a crappy little silver lining for you: You’re not dead. Don’t get me wrong; I’m
Continue Reading | Add CommentLife is like a bag of dicks
I’m a partial jerk. Not a complete jerk, since complete jerks tend to be too narcissistic to know they’re jerks, but definitely part of one—perhaps about 57% jerk. To the few readers who don’t already know this, I present
Continue Reading | Add CommentIs It Safe? Five Steps for Running a Marathon, Man
With this in mind, I think you can do it too. Here are five steps to make it happen. Step One: Pick an event. There are scores of marathons in the US every year. Pick one that moves you. Maybe it’s an iconic event like the New Y
Continue Reading | Add CommentLove Between Cups of Coffee
Much like relationships and COVID-19, cleaning a fancy road bike is complicated. Sure, your childhood BMX probably just needed the occasional hosing (although leaving it out in the rain proved equally effective), but the modern ra
Continue Reading | Add CommentShe’s Going Down!
COVID-19 played only a minor role in my new running habit. The real catalyst was my dysfunctional competition complex. When I train with others, my outsized desire to crush everyone in my vicinity is matched only by my limited abi
Continue Reading | Add CommentWhy Do Gravel Grinders Give You Gut Gravy?
If you’re an endurance idiot like me, odds are that you’ve done a long, pointless, awful event (or maybe several dozen of them) and ended the day with little more than an ill-fitting finisher’s t-shirt, a weird s
Continue Reading | Add CommentImmunonutrition: Eating to Avoid Illness as an Endurance Athlete
Since exercise is supposed to make us healthy and stuff, you’d think endurance athletes, who spend countless hours running, cycling, paddling, swimming, or (insert action verb here)-ing would be the healthiest kids on the bloc
Continue Reading | Add CommentThe No Carbs After 6pm Rule! Now Featuring Science!
When it comes to nutrition, I tends to side with science—or at least common sense and strong anecdotal evidence. Usually, this serves me well, but sometimes, I end up looking like a dork when cutting-edge clinical research acci
Continue Reading | Add CommentLet’s slice up the “pizza-a-day” diet!
While few things are more commendable than a solid food challenge, nothing triggers my horse poop detector like this Mad Lib: “I’m going to eat [popular junk food] for [number over 30] days to prove [accepted nutrition belief]
Continue Reading | Add CommentCan losing weight really break your metabolism?
By now, you probably know about the media’s gloomy take on a recent study in the journal Obesity regarding how participants of The Biggest Loser have broken metabolisms. If not, here’s the skinny, so to speak. The Biggest Lose
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